View Workout (Jim Barry)
Vasa
May 17, 2019 (Morning)
Exercise Type: Elliptical
Comments:
1st Elliptical
2nd Glider
2 sets of 20 reps arms
Sit ups 25 and 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 45:00 | |||
| 4.53 Miles | 30:00 | 6:37 / Mile | ||
| 1.04 Miles | 15:00 | 14:25 / Mile |