View Workout (Ken Swettenham)
The Grove Race for Hop
May 18, 2019 (Morning)
Exercise Type: Run
Weather: Cool but warmed up a great deal
Comments:
Had a lovely run until around 14km and then it all fell apart. Awful last 6 or 7km. No energy couldn't get going and as a result a time far slower than what would have seemed to have been the case at half-way. Don't know what went wrong today after running reasonably well over the last few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.25 Kilometers | 2:48:06 | 7:54 / Kilometer | Race |