View Workout (Jeff Elias)
Lour File Moop
May 17, 2019 (Morning)
Exercise Type: Run
Comments:
Ran to AU. Then did four mile loop. Was hot and felt bad. Ran with Tyler, who had never done this route. I found that strange. We had all of 8 people at AU today- take that as you will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 35:56 | 7:51 / Mile | Saucony Guide ISO 2 Pair 1 |