View Workout (Paul Fineran)
Ashburn Farm 5K
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Misty
Comments:
First ever race for Connor. He did a great job. We went thru 1 mile in 8:25, and then slowed to better pace. I think he enjoyed it and hope he enjoys it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:50 | 9:18 / Mile | Race | 2009 Shoes |