View Workout (Paul Fineran)
Longer Run
November 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, windy
Comments:
easy run in the wind. Pretty cold. trying to up my distance and start to build the base
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 45:30 | 9:49 / Mile | Easy | 2009 Shoes |