View Workout (Chris MacColl)
fort williams, robinson woods, cranbrook
July 25, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
comfortable pace most of the way. I wanted to run yesterday, but work, heavy rain, and a tornado warning got in my way. I'm hoping to double tomorrow and get in 60 for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile | Mizuno Wave Elixir 3 |