View Workout (Anthony Belber)
Crawling past stones
May 17, 2019 (Morning)
Exercise Type: Run
Weather: nice, 60s
Comments:
Being rather behind on sleep after the long week, I drove to the rendezvous and then led the group down Davenport, up Grant, past the Capitol Stones and back via 27th and Broad Branch. Pace was pretty mellow and the run was nice, despite my fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Training | Black New Balance Vongos |