November 27, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy...but dry
Comments:
First run after the marathon. Felt a bit of a pull in the knee. Aware that I need to stretch much better before and after runs. A decent little pace with some stretching breaks mixed in. will probably try to run at this distance or slightly above for a while.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | 23:21 | 8:20 / Mile | Training |