View Workout (Joseph Swagart)
Easy Run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: COLD and COLD
Comments:
Hills (Run in Helena)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | 163 | 177 | Training | Asics Nimbus 10 |