View Workout (Ken Swettenham)
RAC 10km
May 19, 2019 (Morning)
Exercise Type: Run
Weather: Cool, but warmed up
Comments:
Slow run on tired legs after my poor run yesterday. Finished feeling OK and better than yesterday but struggling with back to back races at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:22:10 | 8:13 / Kilometer | Recovery |