View Workout (Jamie Moreno)
8 Mile Run
May 19, 2019 (Afternoon)
Exercise Type: Run
Weather: 4:30 p.m. 75 and Sunny
Comments:
Ran solo at Wilson's Creek. Very Very tired but got better as I went. Legs trashed from yesterday's 51 mile ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 59:25 | 7:12 / Mile | Hills | CLIFTON ONES - Part 3 |