View Workout (Matthew Oyer)
Gasparilla Distance Training - Day 20
November 28, 2009 (Morning)
Exercise Type: Run
Weather: freakin cold - 46 degrees
Comments:
TCB 1104
Recovery 32
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.03 Miles | 54:37 | 9:03 / Mile | 148 | 165 | Easy | Brooks Glycerin 6 (green) |