View Workout (Lori C)
Indoor mid run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: cold & and windy out 43
Comments:
Flet good enough to try to add some gradual pick ups, felt best/fastest at end!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:27 | 9:53 / Mile | Training |