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Time trial with daughter/athlete

May 17, 2019 (Afternoon)

Exercise Type: Run

Weather: 70s?

Comments:
Paced Leah Belber on her 800m time trial at AU. Leah ran a very well paced and focused 800 in a five second PR 3:17.7 (1:39.5, 1:38.2).

I then jumped in to help Arthur Herman run an "on-off 200s" workout with the following splits. (We ran 6 laps.)
43.3
48.9
45.2
51.6 (3:08 for 800m)
45.9
52.1
45.7
51.2 (6:23.6 for 1600m)
46.3
50.3
44.5
44.8 (9:29.4 for 2400 meters)

I then ran back to school with Arthur for an additional 9 minutes or so.