View Workout (Darren Parker)
E.B.A.C Class
November 28, 2009 (Morning)
Exercise Type: Other
Comments:
EBAC class was one person short, so I stayed to be a boxing partner for another person. planks, elbow planks with knee raises, cross & Jab with swipe, cross and hook with swipe, punch the floor into an uppercut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |