View Workout (Suzanne Anderson)
Last Long One
November 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Breezy
Comments:
Started from my house and went to Fortney's for gel and Powerade, ran over to YMCA for water, turned around and came back. We were trying to keep a steady pace, but ended up speeding up the entire way home. There's just something about going home. Felt good, no bathroom problems took Immodium today, but forgot the Advil. Could tell that after mile 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:02:00 | 8:07 / Mile | Long |