View Workout (Jim Barry)
Outside and Orem High Track
May 20, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 42:11 | |||
| 1.16 Miles | 12:01 | 10:21 / Mile | Warmup | |
| 0.49 Miles | 4:10 | 8:30 / Mile | ||
| 2.5 Miles | 26:00 | 10:24 / Mile | Cooldown |