View Workout (Ken Swettenham)
Morning Run
May 23, 2019 (Morning)
Exercise Type: Run
Weather: Cool, but very good for this time of year
Comments:
Felt that I ran hard but the time doesn't reflect that! More proof of getting old and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:39 | 7:06 / Kilometer | Training |