View Workout (Jack Bratley)
2x1200, 1x800
January 9, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 25:54 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 1.2 Kilometers | 4:28 | 5:59 / Mile | Speed | |
| 1.2 Kilometers | 4:38 | 6:12 / Mile | Speed | |
| 0.8 Kilometers | 2:48 | 5:37 / Mile | Speed | |
| 0.8 Kilometers | 4:00 | 8:02 / Mile | Cooldown |