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5x400, 1x200

January 14, 2019 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.36 Miles 23:55
2.0 Kilometers 10:00 8:02 / Mile Warmup  
0.4 Kilometers 1:20 5:21 / Mile    
0.4 Kilometers 1:20 5:21 / Mile    
0.4 Kilometers 1:20 5:21 / Mile    
0.4 Kilometers 1:20 5:21 / Mile    
0.2 Kilometers 0:35 4:41 / Mile    
1.6 Kilometers 8:00 8:02 / Mile Cooldown  

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