View Workout (Jim Barry)
Vasa
May 23, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
2 sets of arms and 15-20 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 25:00 | |||
| 1.01 Miles | 15:00 | 14:51 / Mile | ||
| 0.67 Miles | 10:00 | 14:55 / Mile |