View Workout (Jack Bratley)
1x600,2x400,4x200
January 16, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 21:18 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 0.6 Kilometers | 2:10 | 5:48 / Mile | ||
| 0.4 Kilometers | 1:20 | 5:21 / Mile | ||
| 0.4 Kilometers | 1:20 | 5:21 / Mile | ||
| 0.2 Kilometers | 0:37 | 4:57 / Mile | ||
| 0.2 Kilometers | 0:37 | 4:57 / Mile | ||
| 0.2 Kilometers | 0:38 | 5:05 / Mile | ||
| 0.2 Kilometers | 0:36 | 4:49 / Mile | ||
| 0.8 Kilometers | 4:00 | 8:02 / Mile | Cooldown |