View Workout (Jack Bratley)
Northern Inter Counties XC Championships
January 26, 2019 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 25:18 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 4.0 Kilometers | 15:18 | 6:09 / Mile | Race |