View Workout (Andrew Lillie)
Five Miles with One Mile Speedwork with Joey
November 28, 2009 (Morning)
Exercise Type: Run
Weather: 47 degrees, windy, sunny
Comments:
Great run. Used Garmin for the first time. Ran with Joe and Peter P.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:46 | |||
| 4.0 Miles | 42:00 | 10:29 / Mile | Steady State | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval |