View Workout (Lauren Hodill)
Panhandle run
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from house through Panhandle, to crossover path past DeYoung and back. Was tired at half way point but didn't stop and started to feel better, ran til end of Panhandle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Cruise |