View Workout (Ken Swettenham)
Coaldust Icebreaker
May 25, 2019 (Morning)
Exercise Type: Run
Weather: Cool at the start but got very warm!
Comments:
A much tougher route than I anticipated. I expected and hoped to do my best time of the year but the route prevented that and I still struggled somewhat in the second half again, but not as badly as last week. My longer distance running is really disappointing at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 2:48:48 | 8:00 / Kilometer | Race |