
July 23, 2008 (Afternoon)
Exercise Type: Bike
Comments:
abs, and then i attempted to do a 25 min tempo bike on an actual bike ride...however it started to rain and i could not see where i was going, but neverheless, soaked, i finished after feeling like i had a good workout. then i powerwalked a mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
37:00 |