View Workout (Jacky T.)
Cradlerock Loop
November 28, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:18 | |||
| 0.4 Miles | 2:30 | 6:14 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 4.5 Miles | 32:48 | 7:17 / Mile | Training | Brooks Adrenaline GTS 10 |