View Workout (Kerry Grant)
3 Mile Run
May 22, 2019 (Morning)
Exercise Type: Run
Weather: 90
Comments:
Rooster front to Steeles Creek. 2 X 800 at 3:48
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | 163 | 189 | Tempo | ASICS GEL Kayano |