View Workout (Jon Golden)
Run
November 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 46 degrees
Comments:
shorts, wife beater, long sleeve t-shirt, wind breaker. cold at first then hot. hands were cold but okay by the end...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:24 | 8:14 / Mile | Long | New Balance All Terrain |