View Workout (Anthony Belber)
Emma Benson-Xu!
May 25, 2019 (Afternoon)
Exercise Type: Run
Weather: 80ish and humid
Comments:
Emma was in town for the weekend and we took a run through Somerset which included lots of catching up and three significant pick-ups. One up the hill from Dorsett, past Somerset Elementary. One along the bike path up into Norwood park (1:20?), and one down a long slope (90 seconds?) past Ella Gillespie's house. They all felt like work to me and I was super impressed with Emma's fitness despite the fact she only runs occasionally! So glad she called and very excited for what lies ahead for her with a new job and new jewelry on the horizon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Fartlek | New Balance Vongos #2 |