View Workout (Anthony Belber)
A quick sprint at AU
May 15, 2019 (Afternoon)
Exercise Type: Run
Weather: hot, humid, 80ish?
Comments:
Returned to GDS on a long bus ride from Overlook camp. (Our first year there.) Put away a few items and rode hard on my bike from the LMS to AU working the Foxhall hill hard. Got to the track as the distance kids were finishing a workout and jumped in with the top girls on their final 400 sprint. Ran a 73.7 which hurt quite a bit, but felt good to run with these strong women. Biked back to school and attended part of the college athletes info session and after dozing off repeatedly, decided to bike home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | Saucony blue, grey Triumph |