View Workout (Anthony Belber)
AU Time trials
May 13, 2019 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran to AU (12 min) and then timed a mile with Popofsky and Benji Fleurence. Then timed an 800 with Christian DeLorenzo 2:19 and Arthur D-V 2:25 and in 2:49 and Adam Leff (DNF). Then ran alongside Hannah for a 3200 in 15:26.4. Then ran back to school (14:00 min) A good day for all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | Black New Balance Vongos |