View Workout (Anthony Belber)
forgotten
May 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Day after ISLs and MACs. I wonder what I did for half an hour? Maybe I was with an alumnus?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Vongos #2 |