View Workout (Anthony Belber)
probably JIm's loop from LMS along Crescent and back on Overlook trail
May 7, 2019 (Morning)
Exercise Type: Run
Comments:
Likely this was a run I took from the LMS down to the Canal tunnel and up the Crescent to Fletchers with a little loop along the river there to extend and to look for running shad. This was a nice run, and I had a solid 7:15 pace according to my watch and memory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | New Balance Vongos #2 |