View Workout (Kerry Grant)
5 Mile Run
May 27, 2019 (Morning)
Exercise Type: Run
Weather: 77
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 42:55 | |||||
| 1.0 Miles | 9:18 | 9:18 / Mile | 159 | 178 | Warmup | ASICS GEL Kayano |
| 4.06 Miles | 33:37 | 8:16 / Mile | 159 | 178 | Tempo | ASICS GEL Kayano |