View Workout (Ken Swettenham)
Morning Run
May 28, 2019 (Morning)
Exercise Type: Run
Weather: Cooler than it has been, but comfortable
Comments:
Easily my best run in a long time. Did the route over a minute better than the last time I ran 8km here and felt good the whole way. Able to pick up the pace a little and comfortable on the slight climbs. More of this, please!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 56:30 | 7:03 / Kilometer | Steady State |