View Workout (Anthony Belber)
Soapstone Valley with Goat
May 28, 2019 (Morning)
Exercise Type: Run
Weather: humid, some drizzle, 70s
Comments:
Jacob Gaba came over at 9 and we meandered past Berenson's and down Broad Branch to soapstone and back on Reno. Final mile was at 7:15 pace, but we were slower at the start and up hills. I wasn't feeling fresh, but muscled through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | New Balance Vongos #2 |