View Workout (Patrick Spencer)
Footlocker
November 28, 2009 (Morning)
Exercise Type: Run
Weather: 50s, Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 19:04 | |||
| 2.0 Miles | Warmup | Adidas | ||
| 5.0 Kilometers | 19:04 | 6:08 / Mile | Race | Nike Waffles |
| 1.5 Miles | Cooldown | Adidas |