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November 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.6 Miles 39:31
1.0 Miles 8:10 8:10 / Mile Warmup Saucony
3.1 Miles 17:51 5:45 / Mile Race  
5.0 Miles   Saucony
1.5 Miles 13:30 8:59 / Mile Cooldown Saucony

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