View Workout (Stuart McLean)
First day back on the hills
November 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool but nice
Comments:
This was my first day back running hills after a few injuries. I took it a little slow. I warmed up on the track, then ran the miserable HHS 2009 XC course, then back on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 40:56 | |||
| 1.35 Miles | 11:00 | 8:08 / Mile | Warmup | |
| 3.1 Miles | 25:36 | 8:15 / Mile | Hills | |
| 0.6 Miles | 4:20 | 7:13 / Mile | Training |