View Workout (Sean O'Leary)
NXN SE Spectating
November 28, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Originally supposed to be 20 minute tempo around the soccerplex grounds and some 300s on a soccer field, but the fields were closed and the tempo got pretty aggressive, kinda tough after 5 minutes. Kind of a hilly route, felt okay, not great. 2x150 hill sprints full effort right after. Lots of running around cheering afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 51:41 | |||
| 1.1 Miles | 8:30 | 7:43 / Mile | Warmup | Adrenaline 9 #6 |
| 3.3 Miles | 18:23 | 5:34 / Mile | Adrenaline 9 #6 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Adrenaline 9 #6 | |
| 3.0 Miles | 24:03 | 8:01 / Mile | Cooldown | Adrenaline 9 #6 |