View Workout (Casey Arnold)
Recon for the 4th of July Ride
May 27, 2019 (Morning)
Exercise Type: Bike
Weather: HOT and wind SW
Comments:
ouch
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 101.0 Miles | 4:39:05 | 2:45 / Mile | 157 | 188 | Long | Specialized |