View Workout (Tom Wilder)
leisurely turkey day run
November 26, 2009 (Morning)
Exercise Type: Run
Weather: clear and mild
Comments:
Took a nice run in the morning to build up an appetite for Thanksgiving dinner. Comfortable pace, leg feeling okay. I think I'm working past this soreness finally.
Time is another estimate. Haven't charged the watch yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 32:00 | 7:00 / Mile | Easy |