View Workout (Tom Wilder)
Treadmill run
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
Still working on the 15k in a hour on the treadmill. Things were going pretty well today all in all. Faded a bit toward the end, so i may try and start at a harder pace and gradually ease off during the hour. Had to cut today's run short, though, because I had to get to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 55:00 | |||
| 10:00 | Warmup | |||
| 6.2 Miles | 40:00 | 6:27 / Mile | Race | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |