View Workout (Stephen McKeon)
WOL track
May 30, 2019 (Morning)
Exercise Type: Run
Weather: 90
Comments:
Warmup, dynamics
2 mile time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 46:24 | |||
| 1.2 Miles | 14:27 | 12:02 / Mile | Warmup | |
| 0.5 Miles | 5:38 | 11:16 / Mile | ||
| 2.0 Miles | 20:20 | 10:09 / Mile | ||
| 0.28 Miles | 5:59 | 21:22 / Mile | Cooldown |