View Workout (Kamron Palmer)
Sustained effort?
July 23, 2008 (Afternoon)
Exercise Type: Run
Weather: cold because I had to wear a shirt
Comments:
21:30 for a 3.5 mile sustained effort. That seems slow, but considering the first half mile and last mile and a half I was running into the wind it's alright I suppose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 48:27 | 6:38 / Mile | Nike Skylars |