November 28, 2009 (Night)
Exercise Type: Run
Comments:
Trail/paved run around Coyote Hills. First time running through this place in the dark! Ran with a friend and a flashlight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:10:00 | 9:47 / Mile | Easy | Asics Gel Evolution |