View Workout (Lauren Metzger)
close call with a BMW, haha!
July 25, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, kinda warm
Comments:
felt a little out of it, but i chose a bad time to run and i haven't run in two days. ankle and foot felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:10:20 | 7:56 / Mile | Mizuno Wave Alchemy 8 |