View Workout (George Zhang)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Other
Weather: really cruddy at first bc there was a huge storm, but the weather after was great
Comments:
ok so today was kind of weird
40 min on the YMCA spin bike
50 min outside bc it finally stopped raining so rob and i went out for a bike ride (dedman/military route)
20 min swim
i was extremely tired after but it was awesome. i just felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|